Interactive Learning, Real-Time Guidance

Join our live virtual workshops and get hands-on coaching from top wellness experts at Basilic Health.

Diverse group of adults actively participating in an online wellness workshop, with an expert instructor on screen.
See the Schedule

Upcoming Live Events

Mindful Eating Masterclass

Date: October 26, 2023

Time: 6:00 PM CST

Host: Dr. Evelyn Reed, Registered Dietitian

Price: $49 (Free for Premium Members)

Discover how to cultivate a healthier relationship with food through guided mindfulness practices and practical techniques.

Register Now

Intro to Strength Training for Longevity

Date: November 2, 2023

Time: 1:00 PM CST

Host: Mark Jensen, Certified Personal Trainer

Price: $49 (Free for Premium Members)

Learn fundamental strength exercises designed for adults 35+, focusing on form, injury prevention, and building lasting vitality.

Register Now

Stress-Proof Your Life with Breathwork

Date: November 9, 2023

Time: 7:30 PM CST

Host: Anya Sharma, Mindfulness Coach

Price: $49 (Free for Premium Members)

Master powerful breathing techniques to reduce stress, improve focus, and enhance your overall emotional well-being.

Register Now

Your Workshop Experience

1. Browse & Register

Choose a workshop from our diverse schedule and easily reserve your spot with a few clicks.

2. Join Live

Connect from any device via a simple, secure link. No complex software downloads needed—just click and learn.

3. Interact & Learn

Participate in hands-on activities, ask questions directly in live Q&A sessions, and connect with a supportive community of peers.

4. Review & Revisit

Access the workshop recording and all supplementary materials anytime from your personalized dashboard, exclusively for Basilic Health members.

Explore Our On-Demand Library

Missed a live session? Basilic Health members get exclusive access to our growing library of past workshop recordings.

Screenshot of a workshop on sleep science, showing a smiling expert and attendees.

The Science of Better Sleep

Screenshot of a workshop on gut health, illustrating microbiome concepts.

Foundations of a Healthy Gut

Screenshot of a workshop showing an instructor demonstrating a mobility exercise.

Mobility for a Pain-Free Day

Unlock Full Library Access

Hosted by Leading Professionals

Learn from Austin's top experts and beyond. Our instructors are certified, experienced, and deeply passionate about adult wellness.

Portrait of Dr. Evelyn Reed, a smiling woman in her 40s.

Dr. Evelyn Reed

Registered Dietitian, PhD

Specializes in mindful eating, nutritional science for healthy aging, and sustainable dietary habits. Leads our popular 'Mindful Eating Masterclass.'

View Workshops
Portrait of Mark Jensen, a fit man in his late 30s.

Mark Jensen

Certified Personal Trainer, Strength & Conditioning Specialist

Focuses on functional fitness, strength training for bone density, and active recovery techniques for adults 35+. Instructor for 'Intro to Strength Training.'

View Workshops
Portrait of Anya Sharma, a serene woman in her early 40s.

Anya Sharma

Mindfulness & Breathwork Coach

Guides participants through transformative breathwork sessions and meditation practices to cultivate inner calm and resilience. Teaches 'Stress-Proof Your Life.'

View Workshops